As per Wikipedia “Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives”
Reframing is also heavily used in NLP (Neuro Linguistic Programing). Reframing mainly focus on shifting the perceptive from negative to positive. Based on whatever fear you face you can always use the reframing technique. In fact, in all the solutions what you are indirectly doing is reframing. But without labeling it as reframing might take long time. So knowing framing technique will help to get the positive outcome quickly.
