Any fear would have power when it is sitting inside the mind. The moment you take it out and go into the details like what you are believing in, what stories you are telling yourself, what emotions you are experiencing, etc then you will get the complete hold on your fear. In other words, you will get all the building blocks of fear. This solution is somewhat similar to “EXPERIENCE FEAR IN DETAIL” solution. But the difference with journaling is you are going to write it down in detail and hence the impact to bring awareness on fears is much higher. Also, when you write it down you would act as if you are watching someone else’s fear. When you watch the fear from outside it will look easy and somewhat funny. It is like feeling others fears does not make sense for you !!. Start typing about anything that you are concerned about. Trust me with in 10 mins of journaling you will either find out what is holding you back and/or come up with a creative solution. Try it out today !!
