In the previous blog, I wrote about Meditation. In this blog, I want to discuss on our solution # 2 -Mindfulness. Most often Meditation and Mindfulness are used very interchangeable. Even though it is very much interlinked I think there is a difference in terms of how they practiced and implemented. Meditation is something you practice for some duration of time while Mindfulness is something you have to be Mindful of whatever you do in yours awaken hours.
If you google on “Mindfulness” you will get tons of articles on benefits of Mindfulness. This is talk about in all most all areas of life – health, sports, management, leadership, personal productivity, psychology and spirituality (of course), even for criminals (to change them) etc. Living in present moment and being in mindfulness is the ultimate solution for majority of human problems not just for facing fears. But then why this is not taken as major solution. Because this feels very bland and boring.
I am not going to talk about all the beautiful benefits of Mindfulness here.
So our topic -How Mindfulness will help in conquering Fear? Most often fear is an anticipated thing in the future or past memory. Normally, mind has a great tendency to either dig in the past or think about the future. So, if you want to eliminate the feeling about a fear then you need to stay present. When you stay present you will be able to clearly feel the emotions, thoughts and self-talk. Once you start practicing this over and over again most often you will realize that some standard script is running your mind that is making you fearful. Also, when you are in the present moment your creative expression kicks in then automatically you will become solution focused rather than fear focused.
The concept of Mindfulness is difficult to make you understand unless you practice it consciously. Start practicing Mindfulness for one full day and see the difference. The most fears you experience will diminish because you are not thinking about past or future. Take one fear you currently have and try to experience it mindfully and you will see the magic.