Our third MIND PRODUCTIVITY BOOSTER is – POSITIVE EMOTIONS. As per positivepsychologyprogram.com there are around 26 positive emotions !!. List goes like below.
- Joy
- Gratitude
- Serenity
- Interest
- Hope
- Pride
- Amusement
- Inspiration
- Awe
- Elevation
- Altruism
- Satisfaction
- Relief
- Affection
- Cheerfulness
- Surprise (the good kind!)
- Confidence
- Admiration
- Enthusiasm
- Eagerness
- Euphoria
- Contentment
- Enjoyment
- Optimism
- Love
- Happiness
How many of these emotions do you experience on regular basis? Or how many of these emotions have you consciously experienced?. Aim here is not to confuse with list of all positive emotions but just let you know many positive emotions you might be leaving on the table without experiencing them on regular basis and the impact on mind productivity.
Positive emotions are fundamental for mind productivity. When we are at our happiness state most creativity and deep work is possible. May be if you want to appreciate the impact of positive emotions on mind productivity look at how much unproductive you can be with negative emotions.
Cultivate positive emotions consciously and improve mind productivity !!.
