I have written bit more detailed about building optimism in “Romance with Fear” series. Read more on this here => How to Build Optimism .
In yesterday blog, I have written about Neuroplasticity . The basic step to make changes in your brain is to start with positive thinking. With positive thinking, you generate positive emotions which results in positive and productive actions. And this will in turn erase your dis-empowering beliefs you would have formed at early stage into empowering beliefs.
This is very much technical and process driven. But most often we tend to attribute our current situation to destiny, astrology, blaming others, etc. Why?. Because this is easy. We can always simply pass the responsibility to others – parents, environment, genetics, etc. In turn, we can expect some secondary gains like sympathy from others. And you might get addicted to this kick unconsciously. That’s why some times even though we know we can change, we (our mind) conveniently push the ball to “others”.
Bottom line – When people say “my life got changed”, what actual changes is not life but just the interpretation. Try to interpret events, situations, people and out comes in positive way and you will start experiencing different life.