Solution # 17 – PERSONAL COACHING
Personal/Life Coaching is gaining prominence in India slowly. This service is reasonably well known in many of the western countries. Personal coach role is very different from a physiologist. Phycologist (through CBT) would be beneficial when you are facing with specific and deep rooted fears/phobias. When we are dealing with fears related to key changes/decision/transformation, coach would be more beneficial. It is very difficult to get a good coach who can bring holistic understanding. Most life coaches provide first session as a free session so you can try out different coaches to get a feel for the right coach for you. A good coach will take accountability for your transformation or change and work with you until you get the desired outcomes.
Solution # 18 – RUB SHOULDERS WITH BRAVE HEARTS
Your environment has a huge impact on every thing – how your beliefs will shape up, your emotions and your behaviors. Do you know why people from certain nations or regions or places bring more leadership and courage than others? It is all about environment. Even though it is very difficult to change your core DNA after very early age, it will still hugely benefit moving with people who have high level of courage and guts. Negative and fearful people will suck the energy from you and where as brave hearts will give you energy. You will be average of five people with whom you roam around. Period.
Solution # 19 – KNOWELEGE IS POWER – STYUDY DEEP ABOUT YOUR FEAR
This statement looks very boring and old. Right? Not really. Fear ideally should not exist if one has good knowledge in that specific area. Did you notice you get angry and worried when you don’t know what you need to do about some problems or situations? Why? Because your brain does not know what to do and how to go about next. Hence it will try to ventilate through the emotions like anger and worry. Pick up the fear that is stopping you and making you uncomfortable and then study about it in detail. And talk to the people who have crossed the similar situations. You would gain good knowledge and there by you will be able to face the fear with power. It is real fun to dig deep into fear!!
YK